It can be easy to convince yourself that taking a bite of celery here or walking up the stairs two at a time there are the early steps to a healthy lifestyle. But don’t fool yourself. That piece of celery was probably covered in peanut butter and the elevator was simply more convenient the next day. Take a complete approach to a healthy lifestyle with today’s Swoop: $30 for a two-hour personal training session, workout program and nutrition plan from Fitness Training & Nutrition by Anthony DiClementi (a $400 value).
As an experienced fitness trainer and health nut himself, Anthony DiClementi knows that optimal fitness doesn’t just come from exercise, which is why he’ll take a three-pronged approach to get you into peak shape. First, you’ll undergo a consultation to identify your goals and current physical state to determine a plan of action. Next, you’ll start with cross-training exercises, like P90X, weight lifting, biking and swimming to make sure all your muscles are getting a complete workout. With Anthony’s one-on-one sessions, you’ll learn how to correctly complete the exercises so none of your hard work goes to waste. Finally, Anthony will implement a healthy meal plan into your diet, allowing the workouts and nutritious food to transform your body. You can even choose from an indoor or outdoor location for your sessions to mix up the scenery every now and then. Your barely-there workout regime is far too wishy-washy, so swoop in on today’s deal for a routine that you can stick to.